Is a good source of vitamins, minerals, proteins and fiber

Barcelona nuts, Kernel only is good for containing the following items :

Sodium mg 3, Potassium mg 940, Calcium mg 170, Phosphorus mg 300, Magnesium mg 200, Iron mg 3, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-804	Sodium mg	3
Potassium mg	940	Calcium mg	170	Magnesium mg	200
Phosphorus mg	300	Iron mg	3	Copper mg	1
Zinc mg	0	Chloride mg	34	Manganese mg	0
Energy kcal	639	Protein g	11	Total nitrogen g	2
Carbohydrate g	5	Fat g	64	Starch g	2
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	3	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0